When you’re ready for a different result
Try a different approach
Life can feel overwhelming at times, and you don’t have to navigate it alone. Whether you’re struggling with anxiety, depression, relationship and intercultural challenges, cultural adjustment issues, life transitions, parenting difficulties, or simply feeling stuck, counseling can provide a safe, supportive space to better understand what’s happening and how to move toward lasting change.
Book a free call
“If you or someone you care about is struggling, please allow me to help”
I know it can take a long time to decide to make the first call, and that the idea of starting counseling can feel scary. I am here to help you get unstuck.
We will work together to uncover the obstacles holding you back so you can develop more effective strategies, make better choices, turn goals into realities and find a greater sense of peace in the day-to-day.
More about mePhilosophy
An integrative, human-centered approach
Every person brings a different story, so sessions draw on evidence-based approaches, adapted to what actually helps you move forward, rather than a single rigid method.
The goal is to help you gain a better understanding of patterns of thinking and behavior that no longer serve you, and to develop tools for effective changes that you will continue using long after our work together ends.
Explore
My Online Practice
Connect by computer or smartphone from home or office while maintaining a real therapeutic alliance.
Individual Counseling
Personalized sessions tailored to your unique needs, goals, and life experiences.
Couples Counseling
Guiding couples toward healthier communication, better conflict management and resolution strategies, stronger partnerships, and lasting relationship success.
Focus Areas
Some of my Specializations
Focused support for the situations I see most often in my practice.
Anxiety and Stress
Anxiety and stress are a part of life, but when they become excessive, life can feel unmanageable. We’ll work on understanding triggers and developing more effective strategies to help you feel calmer and more grounded.
Read more →Expat Adjustment
Settling into a new country takes time, and it often isn’t a linear process. From culture shock to adaptation, we work through what makes a new place start to feel like home, and how to manage expectations along the way.
Read more →Intercultural Relationships
It can be enriching and exciting to be with someone from a different culture. And sometimes those differences bring particular challenges for both partners. The goal is to see the differences as strengths, especially in areas of conflict, while creating a successful hybrid relationship culture.
Read more →New Parenthood
Helping expecting and new (or not so new) parents adjust to the demands of parenthood, combine contrasting parenting styles, strengthen their connection, and care for themselves along the way.
Read more →Young Adulthood
Supporting young adults to develop resilience, strengthen self-awareness, improve study habits and build the skills to thrive in adulthood.
Read more →University Life
Guiding university students as they navigate academic stress, life transitions, relationships, and the challenges of becoming independent adults.
Read more →How it works
Getting started is simple
No pressure, no long forms. Just a first step toward feeling better.
Reach out
Book a free 20-minute call.
First session
We’ll cover more of your history leading up to your current challenges, and together we’ll establish your goals for counseling and outline a path forward.
Ongoing support
Weekly or biweekly sessions online at your own pace.
Before you start
What to expect from a session
A few practical details to get you started.
Session length and pace
Sessions are 50 minutes, typically weekly or biweekly, depending on what you need right now.
Format
Sessions are online by video call through Zoom.
Confidentiality
Every session is private and conducted on a secure platform, in line with professional ethical standards.
Already know what you need?
Tell me a bit about your situation and I will get back to you personally.
Send me a requestArticles
Latest News
A few recent articles and videos from the blog.
Loading latest articles...