Making New Connections

Here in the fourth Mental Health Tips video from Bocconi University’s Counseling and Self-Empowerment Department.

Balancing Your Day

Next up from Bocconi University’s Counseling and Self-Empowerment Department’s video series on Mental Health Tips, I discuss how to better manage your time.

Managing Anxiety

The latest in a series of videos on mental health tips created by Bocconi University, here I discuss managing anxiety.

Mental Health Tips

Created by Bocconi University, a short video on combating intense fatigue with improved self care habits.

Online Counseling

Due to the on-going health crisis caused by COVID-19, all counseling sessions continue to occur online.

The Stages of Cultural Adjustment – Part 1 of 3

When thinking about and planning to move to a new country, the number of logistical preparations to take care of can seem endless.  Especially if you are moving not just by yourself, but with a partner and children in tow.  Sorting out housing, schools, cars, documents – documents! – and much more, add up to […]