The End of Summer: A Fresh Start and a Reset
In this article, we’ll explore how the end of summer can serve as a powerful catalyst for personal growth and positive change.
Relocating to Italy: Top 5 Tips for Cultural Adjustment
Even after 15 years living as an ex-
pat in Milan, the nuances continue to reveal themselves.
Expats in Italy: Karen Rigatti, Facing Challenges and Helping Others
We talked about learning Italian, love, parenthood, divorce, reinvention, and other challenges expats in Italy face.
Going With the Flow of the Holidays
Karen Rigatti, Certified Professional Counselor in Milan shares her insights and some tips on keeping calm during the holiday season.
Making New Connections
Here in the fourth Mental Health Tips video from Bocconi University’s Counseling and Self-Empowerment Department.
Balancing Your Day
Next up from Bocconi University’s Counseling and Self-Empowerment Department’s video series on Mental Health Tips, I discuss how to better manage your time.
Managing Anxiety
The latest in a series of videos on mental health tips created by Bocconi University, here I discuss managing anxiety.
Mental Health Tips
Created by Bocconi University, a short video on combating intense fatigue with improved self care habits.
How Are You ‘Really’ Doing?
“How are you?” is a question most of us often ask and answer without giving a second thought.
Online Counseling
Due to the on-going health crisis caused by COVID-19, all counseling sessions continue to occur online.