Anxiety and Stress
Anxiety and The Ex-pat
What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,
What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,
Next up from Bocconi University’s Counseling and Self-Empowerment Department’s video series on Mental Health Tips, I discuss how to better manage your time.
Karen Rigatti, Certified Professional Counselor in Milan shares her insights and some tips on keeping calm during the holiday season.
“How are you?” is a question most of us often ask and answer without giving a second thought.
The latest in a series of videos on mental health tips created by Bocconi University, here I discuss managing anxiety.
Here we go again…the holidays! For some, it really is the most wonderful time of the year, but for many of us, it’s more of