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    • Anxiety and Stress Management
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Cultural Adaptation

Relocating to Italy: Top 5 Tips for Cultural Adjustment

Even after 15 years living as an ex-
pat in Milan, the nuances continue to reveal themselves.

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Cultural Adaptation

The Stages of Cultural Adjustment – Part 1 of 3

When thinking about and planning to move to a new country, the number of logistical preparations to take care of can seem endless.  Especially if

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Cultural Adaptation

The Stages of Cultural Adjustment – Part 3 of 3

In part two of the series, we left off discussing stage three of cultural adjustment, adaptation, in which you were beginning to reach a place

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Cultural Adaptation

The Stages of Cultural Adjustment – Part 2 of 3

In part one, we left off discussing stage two of the process of cultural adjustment, in which you were experiencing full-blown culture shock and all

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Cultural Adaptation

Relocation: A Chance for Reinvention

There are times in life when we all wish we could have a clean slate, a kind of “do over.”  For those of you who

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Cultural Adaptation

Emotional Preparation For Studying Abroad

For many university students, a highlight of the college years is the chance to live abroad for a semester – or even a year –

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Karen Rigatti

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