Anxiety and Stress
Anxiety and The Ex-pat
What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,
News
Cultural Adaptation
Emotional Preparation For Studying Abroad
For many university students, a highlight of the college years is the chance to live abroad for a semester – or even a year –
Relationships
Expats – Those Who Leave and Those Who Stay
Expats come in every color and stripe, and each one has a unique story to tell, an individual set of circumstances and a reason that
Pregnancy, Parenthood and Kids
Giving Birth and New Parenthood in Milan – Part1/2
You’re having a baby! Few discoveries are as momentous, as joyful and as terrifying as the news that from this day forward, you will forever
Pregnancy, Parenthood and Kids
Giving Birth and New Parenthood in Milan – Part 2/2
You now have your tessera sanitaria in hand and you’re familiar with the various options for giving birth in your adopted city. What’s next? The
Relationships
Intercultural Relationships – Sometimes It Doesn’t Work Out
You fell madly in love with an Italian man, someone who wasn’t like anyone else you had ever met. You quickly realized you could see
Anxiety and Stress
Managing Holiday Stress by Managing Your Daily Habits
Here we go again…the holidays! For some, it really is the most wonderful time of the year, but for many of us, it’s more of
Cultural Adaptation
Relocation: A Chance for Reinvention
There are times in life when we all wish we could have a clean slate, a kind of “do over.” For those of you who
Relationships
Resolute Resolutions
It’s a new year! The time when many of us think – or at least talk – about making some new year’s resolutions. But, why
