Anxiety and Stress
Anxiety and The Ex-pat
What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,
What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,
Next up from Bocconi University’s Counseling and Self-Empowerment Department’s video series on Mental Health Tips, I discuss how to better manage your time.
For many university students, a highlight of the college years is the chance to live abroad for a semester – or even a year –
Expats come in every color and stripe, and each one has a unique story to tell, an individual set of circumstances and a reason that
We talked about learning Italian, love, parenthood, divorce, reinvention, and other challenges expats in Italy face.
You’re having a baby! Few discoveries are as momentous, as joyful and as terrifying as the news that from this day forward, you will forever
You now have your tessera sanitaria in hand and you’re familiar with the various options for giving birth in your adopted city. What’s next? The
Karen Rigatti, Certified Professional Counselor in Milan shares her insights and some tips on keeping calm during the holiday season.
“How are you?” is a question most of us often ask and answer without giving a second thought.