News - Karen Rigatti Counselor

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All of us experience feeling anxious at one point or another. Anxiety is an emotion, and emotions exist to guide us in how to react

Anxiety and Stress

What is anxiety? The word has become so common in today’s lexicon, and more people than ever before suffer from and seek treatment for anxiety,

Cultural Adaptation

For many university students, a highlight of the college years is the chance to live abroad for a semester – or even a year –

Relationships

Expats come in every color and stripe, and each one has a unique story to tell, an individual set of circumstances and a reason that

Pregnancy, Parenthood and Kids

You’re having a baby! Few discoveries are as momentous, as joyful and as terrifying as the news that from this day forward, you will forever

Pregnancy, Parenthood and Kids

You now have your tessera sanitaria in hand and you’re familiar with the various options for giving birth in your adopted city. What’s next? The

Relationships

You fell madly in love with an Italian man, someone who wasn’t like anyone else you had ever met. You quickly realized you could see

Anxiety and Stress

Here we go again…the holidays! For some, it really is the most wonderful time of the year, but for many of us, it’s more of

Cultural Adaptation

There are times in life when we all wish we could have a clean slate, a kind of “do over.” For those of you who

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